Green Smoothie Bowl Recipe

Have you ever run into the problem of buying too many bananas and not having enough time to eat them all before they’re too ripe? Overripe bananas are too soft and mushy to enjoy, but way too sweet and delicious to waste! Luckily, there are quite a few ways you can use up your overripe

Feed Your Microbiome!

Feed Your Microbiome!

Did you know that your body is made up of and covered in trillions of microbes, such as bacteria, viruses, bugs, fungi and protists? Well, it is! In fact, humans are made up of about as many microbial cells as human cells. The trillions of microbes in your body create a microbial community called your

All About Fiber!

All About Fiber!

Most Americans are not consuming enough fiber on a daily basis. It’s not too surprising since the standard American diet is high in meat, dairy, and processed foods, all of which are usually quite low in fiber. Dietary fiber is an essential nutrient, meaning our we need to get it through food because it cannot

Health Benefits of Coffee

Health Benefits of Coffee

Do you drink coffee every day and wonder if it’s doing you more harm than good? Early research about the negative effects of coffee has given coffee a bad reputation, but in recent years, researchers have published many articles supporting the health benefits of coffee. A Major Contributor of Antioxidants Coffee is a major contributor

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